Therapeutic services we offer
At our practice, we understand that every individual is unique, and their mental health needs are equally diverse. That’s why we offer a wide range of services designed to cater to a variety of conditions and concerns. We believe in the power of collaboration and work closely with each client to develop personalized treatment plans that align with their specific goals and preferences.
In therapy sessions, I take an eclectic approach, which means I incorporate various evidence-based techniques from different therapeutic modalities. This allows me to tailor the therapy experience to meet the specific needs and preferences of each client. While I have expertise in modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, I also draw from other approaches to create a customized and effective treatment plan.
Our goal is to provide comprehensive and individualized care, ensuring that you receive the support and guidance you need to navigate your mental health journey. Together, we will explore different strategies, techniques, and perspectives to promote healing, growth, and overall well-being.
OCD Disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive.
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Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive.
Bipolar Disorder
Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,.
Read MoreBipolar Disorder
Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,.
Adjustment Disorder
While Cognitive Behavioral Therapy (CBT) is a commonly used approach to treat adjustment disorder, there.
Read MoreAdjustment Disorder
While Cognitive Behavioral Therapy (CBT) is a commonly used approach to treat adjustment disorder, there.
Anxiety Disorder
Anxiety disorders are common mental health conditions that can cause excessive worry, fear, and unease..
Read MoreAnxiety Disorder
Anxiety disorders are common mental health conditions that can cause excessive worry, fear, and unease..
Major Depressive Disorder
Depression is a complex mental health condition characterized by persistent feelings of sadness, low mood,.
Read MoreMajor Depressive Disorder
Depression is a complex mental health condition characterized by persistent feelings of sadness, low mood,.
Post-Traumatic Stress Disorder
PTSD (Post-Traumatic Stress Disorder) can be an incredibly challenging mental health condition that arises after.
Read MorePost-Traumatic Stress Disorder
PTSD (Post-Traumatic Stress Disorder) can be an incredibly challenging mental health condition that arises after.
Narrative Therapy
Narrative therapy is an empowering and collaborative approach utilized in mental health counseling that delves.
Read MoreNarrative Therapy
Narrative therapy is an empowering and collaborative approach utilized in mental health counseling that delves.
Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy (REBT) is a highly effective therapeutic approach that focuses on identifying.
Read MoreRational Emotive Behavior Therapy
Rational Emotive Behavior Therapy (REBT) is a highly effective therapeutic approach that focuses on identifying.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach specifically designed to assist individuals.
Read MoreDialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach specifically designed to assist individuals.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach widely utilized in mental health counseling..
Read MoreCognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach widely utilized in mental health counseling..
Psychodynamic Therapy
Psychodynamic therapy, a widely practiced approach in mental health counseling, delves into the depths of.
Read MorePsychodynamic Therapy
Psychodynamic therapy, a widely practiced approach in mental health counseling, delves into the depths of.
Neuro-Linguistic Programming Therapy
Neuro-Linguistic Programming (NLP) is a versatile and transformative approach used in mental health counseling that.
Read MoreNeuro-Linguistic Programming Therapy
Neuro-Linguistic Programming (NLP) is a versatile and transformative approach used in mental health counseling that.
Emotional Well-being is just as important to us as breathing is!
